In the recent months, I realised that I’ve been feeling more stress than I’ve typically felt. Perhaps it’s the increase responsibilities at work, perhaps it’s the plateau in my weight loss regiment, perhaps it’s me not taking good enough care of my body.
Perhaps it could be a thousand other things, but the question was, “What am I doing about it?”. It dawned on me that I know the solution to each one of the stress-givers, but I have not worked on them consciously and meticulously. Following the theme for 2021, it became clear to me that my goal is to make progress on my health.
Reading books has been on my todo list for the longest time but I’ve rarely found the time/effort to execute my will. Cue the sign from universe. I happened to watch a productivity video that promoted this book titled: The War of Art. The video summarised the book in a way that clicked in my head, so I decided to procure it on my nearly-defunct kindle; I could only turn the Kindle on after charging it for 30mins.
Of all the topics that was covered in the book, there are two concepts that stood out and caused a seismic shift in my perspective on procrastination.
Disclaimer: this is my personal reflection of the book based off my memory so this is my own understanding of what the book is about.
The life we live, and the unlived life within us. Between the two stands resistance.
i.e. our current life style/choices vs the life that we want to achieve but didn’t.
What is resistance? It’s the evil force that stops you from living the life unlived. We experience it all the time, we are just not consciously aware of it.
If you’ve ever bought a gym package and barely used it, when you want to save the environment, when you want to be a dancer, when you want to help the weak; but you didn’t. That’s resistance.